Coffee time session - Zest4Health
Week 4 - Meals for the Family
CCCI member Isabel Hood, a registered nutritional consultant and health coach, is taking part in a national community health programme known as Zest4Health and will be running weekly 20-minute health and wellbeing sessions. Aiming to bring education, inspiration and motivation to our local community, her message is that NOW is a great time to work on our health at home and making small changes can add up to big long-term differences.
Imagine coming out of the current Lockdown situation feeling healthier and stronger!
The sessions are suitable for everyone and will provide bite-sized practical tips for eating well and feeling well and include family friendly recipes and healthy lifestyle habits.
BOOKING NOW CLOSED. IF YOU WOULD LIKE TO ATTEND PLEASE EMAIL THE OFFICE
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Last updated 7:30am on 4 June 2020
